May 24, 2018


Sapphire Grapes, seedless 🍇

In season now, very popular and long, about the size of your thumb. They are sweet and also seedless !

Grape Creamy Salad

.25 cup sugar
1.5-2kg Sapphire seedless grapes
250g cream cheese, soft
250g sour cream
3 tablespo...

September 9, 2017

Cauliflower is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called "curd".

100 grams of raw white cauliflower provides 25 calories, is low in fat, carbohydrates, dietary fiber and protein. It has a high co...

January 21, 2017

Which of these are fruit?


All are fruit except for Broccoli !


December 3, 2016


In Australia some fruit we specifically serve during Christmas time. One of our favourites is the Mango! The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fru...

November 19, 2016

Turmeric is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been over 6000 published articles proving the benefits of turmeric, some are:

Curcumin is the main acti...

August 15, 2016

Broccoli is an edible green plant plant in the cabbage family whose large flowering head is eaten as a vegetable.  The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning...

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