August 27, 2017

You can reduce the risk of coronary heart disease! 

Did you know most Australians eat only about half the recommended quantity of vegetables per day? 

There is strong evidence that for each serve of vegetables eaten each day the risk of coronary heart disease is redu...

July 5, 2017


How to store Mushrooms

Historically, mushrooms have been thought to hold medicinal value in traditional Chinese medicine. They have been studied in modern medical research since the 1960s, where most studies use extracts, rather than whole mushro...

December 18, 2016


In Australia some fruit we specifically serve during Christmas time. One of our favourites is the apricot! An apricot is a fruit or the tree that bears the fruit of several species in the genus Prunus (stone fruits).

Apricot Tart


100g almonds, b...

November 23, 2016

Christmas fruit cake

600g sultanas
400g raisins
200g currants
100g glace cherries, chopped
100g glace orange slices, chopped - finely
80g glace ginger, finely chopped
290ml brandy
1.5 cups plain flour
.5 cup self-raising flour
1.5-2 teaspoons mixed spice
1 teaspoon gr...

October 11, 2016

Did you know that FRESH herbs are best when you add at the end of cooking a dish? For example adding FRESH oregano just before you finish cooking soup or FRESH basil over the top of a pizza.

Also to give that extra FRESH flavour, FRESH parsley on top of a salad.


September 23, 2016

Bored with your current cooking pastes or condiments? Try one from the Chilli Factory Range!

Awards won by Kangaroo Punch:

3rd Prize Bronze Award: Sydney Royal Fine Food Show - September 2007

1st Prize Best Salsa Tomato: Australian Fiery Food Awards - August 2004

Below are...

August 27, 2016


1.5 - 2 cups rolled toasted oats
1.5 cups sunflower seeds
1 cup linseeds
.25 - .33 cup psyllium husks
.25 cup coconut oil or if you prefer, extra virgin oil
2.5 cups of water
2 tablespoons toasted pumpkin seeds
2 tablespoons toasted sesame seeds
Garlic powde...

August 19, 2016

  • Did you know some fruits and vegetables emit a gas called ethylene as they ripen? You should separate ones that are more sensitive than others: Example: Keep avocados, kiwi fruit, cantaloupes, bananas, mangoes, nectarines, plums, pears and tomatoes separate from br...

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