© Copyright Milton Fruit Bowl 2016. ABN 47158738620

October 2, 2017

IN SEASON :)

The Broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is often boiled or steam...

September 27, 2016

INGREDIENTS

3 tablespoons Darryl’s Peanut Butter *
2 tablespoons cacao
2 tablespoons coconut oil (we sell this)
.25 cup maple syrup
1 ripe avocado
.5 cup prunes or dates - PITTED!
desiccated coconut

DIRECTIONS

Warm the coconut oil in a microwave and mix everything, except...

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