August 27, 2016


1.5 - 2 cups rolled toasted oats
1.5 cups sunflower seeds
1 cup linseeds
.25 - .33 cup psyllium husks
.25 cup coconut oil or if you prefer, extra virgin oil
2.5 cups of water
2 tablespoons toasted pumpkin seeds
2 tablespoons toasted sesame seeds
Garlic powde...

August 19, 2016

  • Did you know some fruits and vegetables emit a gas called ethylene as they ripen? You should separate ones that are more sensitive than others: Example: Keep avocados, kiwi fruit, cantaloupes, bananas, mangoes, nectarines, plums, pears and tomatoes separate from br...

August 15, 2016

Broccoli is an edible green plant plant in the cabbage family whose large flowering head is eaten as a vegetable.  The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning...

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