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February 25, 2018

Kale contains a large amount of vitamin K: several times the Daily Value(DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and manganese and the list goes on, it tastes good too!

EASY QUICK RECIPE: Kale Chips

INGREDIENTS
1 bunc...

February 10, 2018

There is a reason why mom wanted you to eat your vegetables. It's a well-known fact that a diet rich in vegetables can benefit your health in many ways, including improving your heart health. If you want to live a healthy life, it is a good idea to take your mom’s advi...

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