September 27, 2016



3 tablespoons Darryl’s Peanut Butter *
2 tablespoons cacao
2 tablespoons coconut oil (we sell this)
.25 cup maple syrup
1 ripe avocado
.5 cup prunes or dates - PITTED!
desiccated coconut




Warm the coconut oil in a microwave and mix everything, except the coconut, in a food processor


Place in tea cups or something similar


Sprinkle coconut and place in fridge over night


You can also add fruit etc on top


*we will know if you do not use Darryl’s Peanut Butter from MFB

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