Choc Avo Mousse

January 5, 2017

The avocado (Persea americana) is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae.  Avocado (also alligator pear) also refers to the tree's fruit, which is botanically a large berry containing a single seed.  Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.  They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Avocado trees are partially self-pollinating and are often propagated through grafting to maintain a predictable quality and quantity of the fruit.


You can create an easy, raw, healthy chocolate mousse WITH avocado for your family and guests!

2 Ripe avocados
.5 cup of soaked (over night or two hours) dates or prunes
1-2 table spoons of cacao
1-2 table spoons of honey

Whiz the dates or prunes in a processor then add the rest of the ingredients, chill before serving. Easy. If you like you can add vanilla essence and/or .25 cup of coconut oil.


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