© Copyright Milton Fruit Bowl 2016. ABN 47158738620

HEALTH TIPS

August 27, 2017

 

 

You can reduce the risk of coronary heart disease! 

Did you know most Australians eat only about half the recommended quantity of vegetables per day? 

There is strong evidence that for each serve of vegetables eaten each day the risk of coronary heart disease is reduced even further! Also, by eating vegetables, especially colourful vegetables, there is a reduced risk of stroke and weight gain.

Vegetables, including legumes/beans are nutrient dense, low in kilojoules, and are a good source of minerals and vitamins (such as magnesium, vitamin C and folate), dietary fibre and a range of phytochemicals including carotenoids.

For full article and credit click on image.

 

 

 


 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 23, 2018

July 23, 2018

June 20, 2018

May 24, 2018

April 14, 2018

March 26, 2018

February 25, 2018

Please reload

Archive