September 9, 2017

Cauliflower is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called "curd".


100 grams of raw white cauliflower provides 25 calories, is low in fat, carbohydrates, dietary fiber and protein. It has a high content (20% or more of the Daily Value, DV) of vitamin C and moderate levels (10-19% DV) of several B vitamins and vitamin K.


Curried Cauliflower Pasta


50g each - Onion, Carrot, Potato chopped
Half a head of cauliflower
Cooking oil 
250ml water 
1-2 teaspoons of curry 
1-2 cloves of fresh garlic
250 g Spaghetti, pre-cooked
80ml cream 
Grated cheese to taste
Salt and Pepper
1 tablespoon fresh parsley, chopped


1 Heat cooking oil in a pot and stir fry garlic, onions, carrot, potato and cauliflower.

2 Add water and bring to boil. Cook for about 10 minutes with low heat until done.

3 Turn off the heat, add curry and cream and turn on the heat again and simmer until thickened (about 2-3 minutes).


Place pre-cooked spaghetti on a plate and pour curry over it. Sprinkle powdered cheese, black pepper and parsley to taste.


Serves 2


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