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Trendy Turmeric

January 10, 2018

 

Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial plant of the ginger family used in Ayurvedic medicine to treat various diseases.

 

More information 🎥 https://youtu.be/buvDAv4-yb8

 

QUICK EASY RECIPE

 

Turmeric Green beans

 

INGREDIENTS
500g fresh green beans, trimmed
Your type of oil
2 crushed garlic cloves 
1 finely chopped fresh chilli, 
1/2 teaspoon ground or finely chopped fresh turmeric

 

METHOD
Step 1
Bring to the boil water with salt, then add the beans. Cook for 2-3 minutes or until tender or the way you like it. Drain and run cold water through the beans and drain.

Step 2
Over medium heat add the oil then garlic, chilli and turmeric. Cook for about 1-2 minutes while stirring then add beans and mix. Cook for about 1 minute and serve.

 

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